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The most commonly diagnosed mental illness. Symptoms include feelings of restlessness, on edge, racing heart, tenseness, worry, quick breathing and avoiding situations.

Feeling sad, restless, worthless, nervous, tired or hopeless for no apparent reason and without anything calming you down is a sign of depression. One in seven Australians experience.

Eating disorders impact your physical and emotional health along with those around you. Remember, anyone can have an unhealthy relationship with food so anyone can have an eating disorder.

Stress can be a helpful tool but 77% of people say their stress affects their physical health and 91% of Australians say they are stressed about something important to them. There are ways of managing irritability, fatigue, anxiety and disinterest stress symptoms.

You deserve to be happy in your relationships with family and partners so learning about them in a safe environment, especially when your relationships are under stress, can be helpful.

Family illness can take a toll on you and your loved ones. Learning to deal with the emotions of family illness can help you and your loved ones overcome these difficult times.

The goal of therapeutic supports for individuals on the NDIS is to improve independence and enable your participation in daily, practical activities.

Everyone feels unmotivated occasionally. If it starts to affect your daily activities or those around you gaining skills to help deal with it can improve your life.

In grief counselling children and adults can learn to cope with loss following major life events. With 1 in 10 individuals developing a prolonged grief disorder after such an event, it is important to gain the skills to help you cope now.

The misuse or abuse of alcohol or drugs can have an impact on individuals and families. Working through the underlying causes with a psychologist can help you stay clean and cope with life stressors.

Children may see a psychologist to help with learning, behavioural, emotional or mental health concerns. With almost 14 per cent of Australian children experiencing a mental health issue in the past 12 months it is important to get children help when they need it.

Aboriginal and Torres Strait Islanders may experience and deal with mental health issues in different ways. Understanding this and the importance of spirituality can play an important role in therapy.

Gender, identity and sexuality are separate but interrelated concepts that can look different for everyone. Acceptance and understanding are important factors in emotional wellbeing. Talking things through may be one of the best things you can do to help your future self.

A traumatic event such as a bushfire can impact lives in many ways and recovery can take a long time.

Adolescence is a tricky time for many children as your body, emotions and lives change. Talking about those feelings and thoughts can help.

With 2.2 million Australians having experienced physical violence and 3.6 million emotional violence from a partner, the emotional toll put on Australians by their partners is immense. Reaching out for help now is the best way to help you cope.

After experiencing a workplace accident early treatment and support can reduce the impact of poor mental health. Reaching out now is the best way to overcome your worries.

Stress reactions can develop after witnessing a traumatic event to ourselves or others. Over time with a psychologist, you can make sense of what happened and the feelings of sadness, fear, anger and grief you are experiencing.

When anger becomes uncontrollable or unexpressed it may lead to destructive thoughts or actions which harm yourself or those around you. A psychologist can teach you the necessary skills to manage overwhelming emotions and respond to anger with appropriate behaviour.